Social media has several benefits that positively impact mental health, such as providing a sense of community and support, enabling us to stay connected with friends and family, and offering access to valuable information. However, it can also negatively impact mental health, contributing to anxiety and depression, fear of missing out (FOMO), cyberbullying, and addictive behavior. To maintain a healthy relationship with social media, it's important to set time limits, curate your feed, take breaks, and be mindful of how certain content makes you feel.